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How Afferent Input helps Englands Strongest Man
March 1, 2016
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By Simon King
Identifying and addressing underlying weaknesses can lead to significant improvements in physical performance.
Arram Eghoyan provides a fascinating insight into how afferent input improves his strength.
- Arram has 11 world titles in powerlifting and transitioned to strongman competitions, currently competing in the under 90 kilo class.
- He specialises in strength training and works as a strength and conditioning coach.
- Arram sought treatment to improve athletic performance, specifically addressing a left leg strength issue impacting squatting balance.
- Arram had consulted various healthcare professionals, including GPs, physiotherapists, osteopaths, and massage therapists, without finding a solution for the leg strength problem.
- Simon diagnosed and treated an inguinal hernia, which had been missed by previous healthcare providers, leading to immediate improvement in leg strength.
- A spinal adjustment was performed, followed by a retest of muscle strength, which resulted in immediate strength recovery.
- A Superman push-up challenge was attempted, where Arram was unable to lift himself off the floor despite trying. After a spinal adjustment, he was able to perform the Superman push-up, indicating a significant strength gain.
- Arram mentioned being able to perform Superman press-ups and front/back levers after the adjustment, which they couldn’t do before.
- Identifying and addressing underlying weaknesses through strength training can lead to significant improvements in physical performance.
- Strength training is beneficial for everyone, not just athletes, as it can help with daily activities and prevent mobility issues in old age.
- Clients often struggle with consistency and proper form when given exercises to do at home.
- Simon's approach focuses on identifying and addressing the underlying reasons for muscle dysfunction, rather than solely prescribing exercises.
- Arram experienced significant improvement in their ability to perform exercises and is now pursuing a competitive sport.